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New York, NY

Rahul's Physical Portfolio

Building a body of movement skills across endurance, team sports, strength work, and future challenges.

View Dashboard Future Challenges

Movement Dashboard

A live-feeling snapshot of a broader physical practice.

Running base, HYROX-style conditioning, soccer touches, basketball runs, and skill acquisition blocks.

Sample modeSet STRAVA_CLIENT_ID, STRAVA_CLIENT_SECRET, STRAVA_REFRESH_TOKEN locally to render live Strava data.

Movement Pillars5

Run, HYROX, soccer, basketball, strength

Weekly Sessions7-9

Editable target across training and sport

Next Race Window12 wk

Base-to-build phase in progress

Skill Streak4 mo

Consistent touch, mobility, and conditioning work

Recent Work

Training shows up as sessions, games, reps, and experiments.

Running

Long Run With Fast Finish

Last 20 minutes steady, focused on cadence and relaxed shoulders.

10.2 miAug 10

Fitness

HYROX Engine Circuit

Sled push simulation, farmers carry, wall balls, and ski erg pacing.

6 roundsAug 08

Soccer

Small-Sided Soccer

First touch, scanning, and repeated accelerations under fatigue.

70 minAug 06

Basketball

Pickup Basketball

Defensive slides, transition conditioning, and mid-range reps.

8 gamesAug 04

Runs + Races

Completed efforts and benchmarks.

Road

NYC Half Marathon

Controlled opening miles and a stronger final 5K.

Marathon

Chicago Marathon

A durable finish after a conservative middle block.

Road

Brooklyn 10K

Used as a threshold benchmark during a strength phase.

Planned Challenges

The next version has races, stations, pitches, and courts.

Fall block

Marathon PR Build

Sub-3:40 sample target

Base building

Winter

HYROX Open

Complete with even station pacing

Strength endurance

Next season

Soccer League Form

Sharper first touch and repeat sprint fitness

Weekly touches

Ongoing

Basketball Skill Block

Handle pressure and finish through contact

Pickup plus drills

Training Blocks

Capacity building across endurance, strength, and sport movement.

Aerobic Foundation

Easy volume, long runs, strides

38 mi / week sample

Hybrid Strength

Carries, sled patterning, posterior chain

3 sessions / week

Court + Field Agility

Cuts, deceleration, touches, defensive stance

2 sport days / week

Sports + Skills

A portfolio of things Rahul is learning to do with his body.

SkillAreaLevelEvidence

Endurance PacingRunningDeveloping

Negative-split workouts and race-specific long runs.

Loaded CarriesHYROX / FitnessBuilding

Farmers carry density blocks and grip endurance tracking.

First TouchSoccerPracticing

Wall work, small-sided games, and weak-foot reps.

Change of PaceBasketballSharpening

Pickup reps, handle sequences, and finishing practice.

Mobility DisciplineRecoveryConsistent

Ankles, hips, calves, and thoracic prep before sessions.

Weekly Rhythm

The week balances measured training and real play.

Mon

Easy run

Mobility

Tue

Intervals

Core

Wed

Strength

Soccer touches

Thu

Tempo

Recovery walk

Fri

Basketball

Upper strength

Sat

Long run

HYROX stations

Sun

Soccer

Reset

Notes

Editable sample direction.

This is editable sample data for runs.rahulgrows.com; replace times, goals, and activities with live history when ready.

The portfolio frame is intentionally broad: running outcomes, sport practice, gym capacity, and new physical skills belong together.

Current emphasis: durable aerobic base, repeat sprint ability, strength endurance, and playful sport fluency.